• SPRING HEALTHY BREKKIE [VEGAN]

    INGREDIENTS 1/2 avocado (peeled & diced) 1 small homemade organic yoghurt (you can also use kefir or any yoghurt of your choice) 1 handful blueberries 1 handful strawberries 1 tbsp cacao nibs 1 tbsp mulberries 1 tbsp desiccated coconut 1 tbsp goji berries PREPARATION Place your avocado in a nice bowl. Top that up with

  • TFit Workout #51 Butt Workout

    ¬†This was my breakfast today. Scrambled eggs. I love to use my waffle maker for the eggs. It is super easy and tastes better ūüėČ Today’s workout is all about legs and butt you will love it! Warm up and let‚Äôs do this! 1. One Leg Leg Press 15/leg 2.One Legged Dead Lift 15/leg 3.

  • Pumpkin Pancakes With Cranberry Maple Syrup

    SERVES 4 COOK TIME 15 INGREDIENTS For Cranberry Maple Syrup ¬Ĺ cup fresh whole cranberries ¬Ĺ cup maple syrup ¬Ĺ tbsp arrowroot mixed with ¬Ĺ tbsp water (optional) For Pumpkin Pancakes 1 cup unsweetened vanilla non-dairy milk 1 tbsp apple cider vinegar 1 cup¬†Pamela’s – Baking & Pancake Mix 1 ¬Ĺ tsp baking powder ¬ĺ

  • AVOCADO-BLUEBERRY MUFFINS

    Ingredients 2 cups¬†all-purpose flour 2 tsp.¬†baking powder ¬Ĺ tsp.¬†baking soda ¬Ĺ tsp.¬†salt 1¬†ripe, Fresh California Avocado, seeded and peeled ¬ĺ cup¬†sugar or date paste 1¬†egg or egg substitute 1 tsp.¬†vanilla extract 1 cup¬†plain yogurt or almond/coconut yogurt 6 oz.¬†(1 ¬ľ cup) fresh Naturipe¬ģ blueberries Streusel Topping ¬ľ cup¬†flour ? cup¬†sugar 3 Tbsp.¬†butter, softened 1 tsp.¬†cinnamon

  • TFit Workout Ab Workout #2 Weighted

    Make sure to warm up before you hit this workout. 1. Weighted Hanging Leg Raises 2-3 failure Bonus Burn 50 Tuck Jumps 2. Weighted Crunch 2-3 sets 10-15 reps Bonus Burn 100 Toe Touches 3. Standing Oblique Cable Crunch 2-3 sets 15-20 reps Bonus Burn 50 Ball Oblique Crunches each side 4. Dumbbell Woodchoppers 2-3