• Oat Cookies

    Sounds delicious AND they are egg-less, dairy-less, flour-less, and with no added sugar! Super healthy 🙂

  • Pumpkin Pie Smoothie

    Serves: 2 Ingredients 1 cup canned pumpkin, frozen 1 medium banana, frozen 1 6 ounce container vanilla greek yogurt 1 cup or more almond milk 1 teaspoon pumpkin pie seasoning ½ teaspoon vanilla extract 1 tablespoon ground flax seed Instructions Place ingredients in a blender and blend until smooth. Add more or less almond milk depending

  • How to Make Ahead and Freeze Steel Cut Oatmeal

    I love this idea 🙂  Simple instructions to making ahead and freezing steel cut oatmeal.   Step 1. Make a batch or two or three of steel cut oatmeal. I made a basic batch ( I just cook the oats in water, add banana and almond milk at the end. You can also add walnuts,

  • The Most Popular Fitness Programs On Sale

    Not one but two challenge packs are on sale this month. These were by far the most popular programs of 2013!! See why in 2014!! Get your FITNESS ON this January!!!

  • Daily Dose Of Dense Nutrition

    Shakeology is always there when you’re in need of a daily dose of dense nutrition (like after partying hard on New Year’s Eve). Recipe pictured: 1 scoop tropical vegan Shakeology, 8 oz water, 1/2 cup ice, handful of blueberries, 1 frozen banana, and 2 cups of spinach. Blend! Mmmmm.