• Gluten Free Sweet Potato Pie

    INFORMATION Source: www.fearlessdining.com   INGREDIENTS 3/4 cup roasted sweet potato puree 3/4 cup coconut sugar 1/4 teaspoon nutmeg 1/8 teaspoon salt 1 teaspoon cinnamon 1 teaspoon vanilla 1 cup light coconut milk 2 large eggs 1 gluten free pie crust INSTRUCTIONS Preheat the oven to 350 degrees. In a large bowl, add sweet potatoes and all

  • TFit Workout #49 Bosu Abs

    Warm up with jump rope 1 min basic jumps then finish your warm up with a jump rope basic bounce tabata. Tabata is 20 sec on 10 sec rest 8 times. Basic jump fats for 20 sec 10 sec slow, and repeat for a total of 8 times. 1 minutes each exercise. 1. Bosu Crunches

  • Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing

    Great recipe from Healthy recipes 🙂 INGREDIENTS GRILLED CORN, AVOCADO AND TOMATO SALAD 1 pint grape tomatoes 1 ripe avocado 2 ears of fresh sweet corn 2 tbsp fresh cilantro, chopped HONEY LIME DRESSING Juice of 1 lime 3 tbsp vegetable oil 1 tbsp honey Sea salt and fresh cracked pepper, to taste 1 clove

  • TFit Workout #48 Lower Body Workout

    I know we are all busy this time of the year so here is a short workout for today 🙂 I will keep them short this week. Feel free to add walking, playing with your kids outside, snow shoveling, or any other activities to it. We will take a walk later today usually 5K since

  • Oatmeal Chocolate Chip Breakfast Cookies

    Ingredients  2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats (certified gluten-free if necessary) 1/4 cup Chocolate Chips (certified gluten-free if necessary) Directions Preheat oven to 350°F.  Spray a non-stick cookie sheet with cooking spray or use a non-stick silicone baking sheet. Combine the mashed bananas and oats in a bowl. Fold in the