• Italian Bean Burgers

    These burgers are vegetarian-friendly and packed with wholesome goodness. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 8 servings Ingredients: 1 (15-oz.) can black beans, drained, rinsed, mashed 2 cups cooked brown rice ¼ cup finely chopped onion 3 Tbsp. all-natural tomato paste 2 tsp. dried basil leaves 1 tsp.

  • TFit Workout #47 Crazy Workout

     So true guys!!! Join my free challenge group if you need help and enjoy today’s workout. Warm up and let’s do this! You will do each exercise for 1 min. 5 Squats to 5 Squat Jumps Long Jump forward to Burpee, jump back to Burpee Curtsy Lunge to Side Knee Tuck 5/side 5 Lunges alt

  • Vanilla Nog Shakeology

    Eggnog is delicious, but also loaded with fat. Try this healthier version that will still have you feeling festive. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup nonfat milk ½ cup water 1 tsp. rum extract 1 scoop Vanilla Shakeology ¼ tsp. ground nutmeg 1 cup ice Preparation: 1. Place milk,

  • Vegetarian Paella

    This hearty paella is made with brown rice and loaded with vegetables and Mediterranean flavor. Total Time: 1 hr. 22 min. Prep Time: 15 min. Cooking Time: 1 hr. 7 min. Yield: 3 servings Ingredients: 1 cup dry brown rice 2 cups low-sodium vegetable broth 1 pinch saffron 1 Tbsp. olive oil 4 medium shallots,

  • TFit Workout #46 Advanced Cross Fit Workout

    Warm up and have fun! 30 Ball Slams 30 Burpees 30 Push Ups 30 Double Unders Next round do 25,24,23,22,21,……1 These workouts are my favorite type of workouts. Enjoy!