• Gingerbread Protein Pancakes

    Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: Makes 3 servings, 2 pancakes each   Ingredients: 1 tsp. ground cinnamon 1 tsp. ground ginger 1 pinch ground cloves 1 pinch ground nutmeg 1 scoop whey protein powder, vanilla flavor ⅓ cup reduced fat (1%) plain Greek yogurt 4 large egg

  • TFit Workout #172 Sunday Stair Workout

    Here is our Sunday track/stair workout. Jog 1 lap then 100 m lunges, 100 m sprint, 100 m lunges and 100 m sprint again for warm up. Workout 100 m Broad Jump to Burpee Stair Sprints, walk down X 3 Stair One Leg Jumps right leg, walk down X 2 Stair One Leg Jumps left

  • Lana’s Green Smoothie

    Green Smoothie Recipes By Diabetics Handful of spinach 3 slices of cucumber 1/2 stalk of celery 1 teaspoon of organic cinnamon 2 frozen strawberries 1 tablespoon of flax seed 1/2 cup of blueberries(frozen or fresh) 3 tablespoon of organic rolled oats 1 tablespoon of raw cacao 6 ounces of unsweetened almond milk Blast all the

  • Chocolate Very Berry Smoothie

    10 medium strawberries 1/2 cup frozen mixed berries 1 banana, peeled 1 tablespoon cacao powder 2 tablespoons chia seeds, soaked 2 large collard leaves, stems removed 8 ounces (236 ml) unsweetened almond milk Calories: 362 | Protein: 11g | Carbs: 64g | Fiber: 23.2g | Calcium: 27% | Iron: 5 mg | Vitamin A: 161%

  • Vegan Cheesecake

    7 ingredient vegan, gluten free cheesecakes that are creamy, slightly tart, perfectly sweet and 100% irresistible. Better than real cheesecake and the perfect healthy, simple dessert to feed a crowd (or just you). Author: Minimalist Baker Recipe type: Dessert Cuisine: Vegan, Gluten Free Serves: 12 Ingredients Crust: 1 cup pitted dates (soaked in warm water