• Apricot Energy Balls

    SERVES 24 COOK TIME 5 INGREDIENTS 1 to 1 1/2 cups of “soft and juicy Mediterranean” apricots ½ cup desiccated coconut An additional ¼ cup of desiccated coconut PREPARATION Blend the first 2 ingredients in a food processor, until they are combined and smooth in texture. Place the additional ¼ cup of coconut onto a

  • Ultimate Reset Sweet Potato and Roasted Red Pepper Bisque

    INGREDIENTS (makes 1 serving) 1 cup water 1 medium sweet potato (or yam), peeled, cubed 1/4 medium red bell pepper 1 tsp. finely grated ginger root 1 1/2 tsp. extra-virgin olive oil 2 tsp. miso paste, mixed with 2 Tbsp. hot water 1 cup vegetable broth (or water) Bragg Liquid Aminos (or himalayan salt, to

  • Zucchini & Cashew Soup

    Ingredients 1½ zucchini’s, cut into chunks and steamed ¼ cup raw cashews 1½ cup water divided Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning or fresh herbs, like basil, dill or thyme Instructions Soak cashews in ½ cup of water; set aside and let soak for 1 hour. Reserve the soaking water. When

  • QUINOA, APRICOT, AND OAT MUFFIN CLUSTERS

    SERVES 24 mini clusters COOK TIME 40 INGREDIENTS For the Apricot Paste 1 cup of unsweetened dried apricots (I use Turkish, it’s what I had) Water for soaking For the muffin clusters 3/4 cup cooked quinoa (make sure you cook the water out of the quinoa here and slightly undercooked) 1 ½ cups old-fashioned rolled

  • TFit Workout #52 Plus Bonus Burpees

     Happy New Year Team!!!! 🙂 Here is today’s workout. Add weight or use only your body weight. 1. Prisoner Squats – 20 reps 2. Elevated Pushups – 10 reps/side 3. Diagonal Lunge – 15 reps/side 4. Jump Rope – 100 reps or 50 Double Unders 5. Vertical Jumps – 30 reps 6. Spiderman Climb – 20 reps/side