• Kumquat Cantaloupe Morning Smoothie

    Another awesome refresh smoothie recipe from greenblender. 1 1/2 oz swiss chard 3 oz cantaloupe 3 oz kumquats 1/2 inch ginger 1 tbsp flaxseed 1 cup water 1 cup ice 2 servings Blend and enjoy! 🙂

  • Flourless Double Chocolate Brownies

    Ingredients: 4 medium ripe bananas 2 large eggs 1 tsp vanilla extract ¾ cup almond flour 1/3 cup coconut flour 1/3 cup cocoa powder ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 3-4 Tbsp semisweet chocolate chips optional Preheat oven to 350 degrees F. Spray an 8×8 inch baking pan with nonstick

  • Apple Banana Muffins

    Ingredients 2 large eggs lightly beaten 1 cup mashed ripe banana 1 Tbsp organic grass-fed butter, melted 1 1/2 cup almond flour 3/4 tsp. baking soda 1 dash Himalayan salt 1/2 cup chopped apple Preheat oven 350 degrees. Prepare 9 muffin cups. Combine eggs, banana and butter in a medium bowl. Mix well. Combine almond

  • TFit Workout #181 Shoulder Workout

    Arnold Press 8-10 reps 2. Side Raises 8-10 reps 3. Upright Row 8-10 reps 4. Front Raises 8-10 reps 5. Clean and Press 8-10 reps 6. Band Cross Over Shoulder Raise 8-10 repsMake sure you use heavy weights. Form is number one so make sure your reps are clean and effective. Do this workout as

  • TFit Workout #185 Lower Body Workout

    Make sure you warm up before these workouts!!!! Squat Rack Squats 8-10 reps Jump Squats 20 reps 3 rounds Squat Rack Step or Box Lunges 8-10 reps Squat Jumps 40 reps total 3 rounds Walking Lunges 20 1 Leg Squats 5/leg 3 rounds Side Step Ups 8-10 reps 45 Degree Lunges 8-10 reps 3 rounds