• Nectarine Dream

    1 yellow squash, chopped 1 nectarine, pitted 4 oz grapes 1/2 tsp maqui berry powder 3 tbsp cashews 1 cup water, 1 cup ice 2 servings 1 serving has 159 calories, 6.6 gr fat, 24.7 gr carbs, 2.3 gr fiber, 17.2 gr sugar, 4.3 gr protein. Original Post 

  • Earl Grey Kiwi

    1 1/2 oz collard greens 1 Asian pear, chopped 1 kiwi, peeled 3 spring mint, stemmed 1 tbsp Earl Grey tea 1 tbsp flaxseed 1 cup water, 1 cup ice Makes 2 servings Blend all the ingredients and enjoy! 1 serving is 133 calories, 1.8 gr fat, 30 gr carbs, 7.3 gr fiber, 17 gr

  • Calming Camomile

    4 oz beet, scrubbed, chopped 4 oz pineapple 1 lemon, peeled 1 tbsp. chamomile 1/2 inch ginger 1 cup water, 1 cup ice 2 servings 1 serving 67 calories, 0.3 gr fat, 16.5 gr carbs, 3 gr fiber, 10.8 gr sugar, 1.7 gr protein. Original Post 

  • TFit Workout #187 10 Round Workout

    10 Ball Slams 10 Burpees 30 Kettlebell Swings 15/15 One Arm Kettlebell Swings 20 Lunges (10 each leg) with KB Pass Under 10 KB Squat, Upright Row, Squat, Press 10 rounds. Make sure you warm up before you start this workout. Rest as needed and have fun!

  • TFit Workout #188 Morning Workout

    Warm up with a 5-10 minute jog, dynamic warm up and stretches. Part 1 5 Burpees 5/5 jump Lunges 10 rounds Part 2 5 Dumbbell Squats to Curl and Press 5 each arm Snatches 10 rounds Part 3 5 KB Sumo Squat Jumps 5 Plank Side to Side Knee Tucks 10 rounds Part 4 5