• Spicy Cucumber Cilantro Smoothie

    1 1/2 oz collard greens 1 apple, chopped 1 persian cucmber 1 lime, juiced 5 springs cilantro, stemmed 1/2 jalapeno, seeded 1 tbsp hemp seeds 1 cup water, 1 cup ice

  • TFit Workout #179 Beast Workout

    Warm up and have fun! We already did workouts like this so you guys are familiar with it. First round we do everything 50 reps, second round 40, third 30,… last round 10 reps everything. Make sure you finish all the reps before you move to the next exercise. BONUS Here is a bonus for

  • Chocolate Cherry Smoothie

    1 oz collard greens 1/2 banana, peeled 1/2 pear, chopped 1 1/2 oz cherries, pitted 1 Tbsp cacao powder 1 1/2 Tbsp walnuts 1/2 cup water 1/2 cup ice Mix all the ingredients in a high speed blender and enjoy! I added an extra Tbsp cocoa nibs 🙂

  • Flourless Sweet Potato Muffins

    Ingredients: 2 cups gluten free oat flour ( I use my Vitamix to ground the oat) 1/2 cup coconut sugar or Stevia 1 tsp baking powder 1 tsp cinnamon pinch Himalayan salt 1 cup mashed sweet potato 1 cup dairy free milk 1 flax egg (1 egg if no vegan) 1 tsp vanilla extract 6

  • TFit Workout #175 Glute Workout

    Warm up and let’s do this!!! Loved this workout!!! We did 4 sets 15-20 reps 1. Elevated Lunges 2. Fire Walkers X 40 each way 3. Stiff Legged Deadlift 4. Bench Glute Squeezes X 20-30 5. Barbell Bridges 6. Band Glute Bridges (feet elevated) Burn out 1. Band Kick Backs right side X 50  followed by