• TFit Workout #174 15 Minute Awesome Workout

    Today’s workout is short but intense. Make sure you work hard during the work intervals. 1 min hard work 30 sec rest. The exercises are: 1. Squat to Squat Jump Squat reset then repeat again 2. Lateral Plank Walk (second round do a forward back plank walk to make it more challenging and fun ;))

  • TFit workout #173 Upper Body and Core Madness

    Focusing on my goals always helps me. Make sure you write down your goal and never give up on your dreams just because it is a harder to get there than you though. It is not going to be easy, you will have ups and downs but that is how you learn and get stronger.