TFit Workout #174 15 Minute Awesome Workout
Today’s workout is short but intense. Make sure you work hard during the work intervals. 1 min hard work 30 sec rest. The exercises are: 1. Squat to Squat Jump Squat reset then repeat again 2. Lateral Plank Walk (second round do a forward back plank walk to make it more challenging and fun ;))
RENEE GROVER