• Kumquat Cantaloupe Morning Smoothie

    Another awesome refresh smoothie recipe from greenblender. 1 1/2 oz swiss chard 3 oz cantaloupe 3 oz kumquats 1/2 inch ginger 1 tbsp flaxseed 1 cup water 1 cup ice 2 servings Blend and enjoy! 🙂

  • Flourless Double Chocolate Brownies

    Ingredients: 4 medium ripe bananas 2 large eggs 1 tsp vanilla extract ¾ cup almond flour 1/3 cup coconut flour 1/3 cup cocoa powder ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 3-4 Tbsp semisweet chocolate chips optional Preheat oven to 350 degrees F. Spray an 8×8 inch baking pan with nonstick

  • Apple Banana Muffins

    Ingredients 2 large eggs lightly beaten 1 cup mashed ripe banana 1 Tbsp organic grass-fed butter, melted 1 1/2 cup almond flour 3/4 tsp. baking soda 1 dash Himalayan salt 1/2 cup chopped apple Preheat oven 350 degrees. Prepare 9 muffin cups. Combine eggs, banana and butter in a medium bowl. Mix well. Combine almond

  • Nectarine Dream

    1 yellow squash, chopped 1 nectarine, pitted 4 oz grapes 1/2 tsp maqui berry powder 3 tbsp cashews 1 cup water, 1 cup ice 2 servings 1 serving has 159 calories, 6.6 gr fat, 24.7 gr carbs, 2.3 gr fiber, 17.2 gr sugar, 4.3 gr protein. Original Post 

  • Earl Grey Kiwi

    1 1/2 oz collard greens 1 Asian pear, chopped 1 kiwi, peeled 3 spring mint, stemmed 1 tbsp Earl Grey tea 1 tbsp flaxseed 1 cup water, 1 cup ice Makes 2 servings Blend all the ingredients and enjoy! 1 serving is 133 calories, 1.8 gr fat, 30 gr carbs, 7.3 gr fiber, 17 gr