• Flourless Double Chocolate Brownies

    Ingredients: 4 medium ripe bananas 2 large eggs 1 tsp vanilla extract ¾ cup almond flour 1/3 cup coconut flour 1/3 cup cocoa powder ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 3-4 Tbsp semisweet chocolate chips optional Preheat oven to 350 degrees F. Spray an 8×8 inch baking pan with nonstick

  • Apple Banana Muffins

    Ingredients 2 large eggs lightly beaten 1 cup mashed ripe banana 1 Tbsp organic grass-fed butter, melted 1 1/2 cup almond flour 3/4 tsp. baking soda 1 dash Himalayan salt 1/2 cup chopped apple Preheat oven 350 degrees. Prepare 9 muffin cups. Combine eggs, banana and butter in a medium bowl. Mix well. Combine almond

  • Chocolate Cherry Smoothie

    1 oz collard greens 1/2 banana, peeled 1/2 pear, chopped 1 1/2 oz cherries, pitted 1 Tbsp cacao powder 1 1/2 Tbsp walnuts 1/2 cup water 1/2 cup ice Mix all the ingredients in a high speed blender and enjoy! I added an extra Tbsp cocoa nibs 🙂

  • Gingerbread Protein Pancakes

    Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: Makes 3 servings, 2 pancakes each   Ingredients: 1 tsp. ground cinnamon 1 tsp. ground ginger 1 pinch ground cloves 1 pinch ground nutmeg 1 scoop whey protein powder, vanilla flavor ⅓ cup reduced fat (1%) plain Greek yogurt 4 large egg

  • Lana’s Green Smoothie

    Green Smoothie Recipes By Diabetics Handful of spinach 3 slices of cucumber 1/2 stalk of celery 1 teaspoon of organic cinnamon 2 frozen strawberries 1 tablespoon of flax seed 1/2 cup of blueberries(frozen or fresh) 3 tablespoon of organic rolled oats 1 tablespoon of raw cacao 6 ounces of unsweetened almond milk Blast all the