• Pumpkin Pie Power Bites

    Serves: 22 Ingredients 8 pitted Medjool dates 1/2 cup pumpkin puree 2 tablespoons honey 1/4 cup peanut butter 1 teaspoon pumpkin pie spice 1/2 teaspoon pure vanilla extract 1/4 teaspoon sea salt 1 1/2 cups old-fashioned rolled oats 1/2 cup ground oats (processed in food processor or in a coffee grinder) 2 Tablespoons ground flaxseed 1/4 cup

  • Superfood Bread

      Makes one loaf – 2 cups of cold water – 1 and a 1/2 cups of pumpkin seeds – 1 cup of buckwheat or brown rice flour – 1 cup of almonds – 1/2 a cup of sunflower seeds – 3 heaped tablespoons of psyllium husk powder – 2 tablespoons of chia seeds – 2

  • Cherry Smoothie

    Ingredients: One cup sweet cherries, pitted 1/2 banana 1 cup nonfat milk 1 tablespoon honey 1/4 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 cup ice 297 calories, 11 grams protein, 68 grams carbohydrates, 5 grams fiber, 1 gram fat

  • Blueberry Chia Smoothie

    Ingredients: 1 cup blueberries 1/2 banana 1/2 cup nonfat milk 1/2 cup plain nonfat Greek Yogurt 1 tablespoon chia seeds 1/2 cup ice 297 calories, 20 grams protein, 50 grams carbohydrates, 8 grams fiber, 4 grams fat

  • Strawberry Oat Smoothie

    Ingredients: 1 cup sliced strawberries 1/2 banana 1 cup nonfat milk 1/4 cup rolled oats 1 teaspoon honey 1/4 teaspoon vanilla 1/2 cup ice Nutrition Highlights: 280 calories, 13 grams protein, 56 grams carbohydrates, 6 grams fiber, 2 grams fat