• Calming Camomile

    4 oz beet, scrubbed, chopped 4 oz pineapple 1 lemon, peeled 1 tbsp. chamomile 1/2 inch ginger 1 cup water, 1 cup ice 2 servings 1 serving 67 calories, 0.3 gr fat, 16.5 gr carbs, 3 gr fiber, 10.8 gr sugar, 1.7 gr protein. Original Post 

  • Spicy Cucumber Cilantro Smoothie

    1 1/2 oz collard greens 1 apple, chopped 1 persian cucmber 1 lime, juiced 5 springs cilantro, stemmed 1/2 jalapeno, seeded 1 tbsp hemp seeds 1 cup water, 1 cup ice

  • Chocolate Cherry Smoothie

    1 oz collard greens 1/2 banana, peeled 1/2 pear, chopped 1 1/2 oz cherries, pitted 1 Tbsp cacao powder 1 1/2 Tbsp walnuts 1/2 cup water 1/2 cup ice Mix all the ingredients in a high speed blender and enjoy! I added an extra Tbsp cocoa nibs 🙂

  • Flourless Sweet Potato Muffins

    Ingredients: 2 cups gluten free oat flour ( I use my Vitamix to ground the oat) 1/2 cup coconut sugar or Stevia 1 tsp baking powder 1 tsp cinnamon pinch Himalayan salt 1 cup mashed sweet potato 1 cup dairy free milk 1 flax egg (1 egg if no vegan) 1 tsp vanilla extract 6

  • Gingerbread Protein Pancakes

    Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: Makes 3 servings, 2 pancakes each   Ingredients: 1 tsp. ground cinnamon 1 tsp. ground ginger 1 pinch ground cloves 1 pinch ground nutmeg 1 scoop whey protein powder, vanilla flavor ⅓ cup reduced fat (1%) plain Greek yogurt 4 large egg