• TFit Workout #181 Shoulder Workout

    Arnold Press 8-10 reps 2. Side Raises 8-10 reps 3. Upright Row 8-10 reps 4. Front Raises 8-10 reps 5. Clean and Press 8-10 reps 6. Band Cross Over Shoulder Raise 8-10 repsMake sure you use heavy weights. Form is number one so make sure your reps are clean and effective. Do this workout as

  • TFit Workout #185 Lower Body Workout

    Make sure you warm up before these workouts!!!! Squat Rack Squats 8-10 reps Jump Squats 20 reps 3 rounds Squat Rack Step or Box Lunges 8-10 reps Squat Jumps 40 reps total 3 rounds Walking Lunges 20 1 Leg Squats 5/leg 3 rounds Side Step Ups 8-10 reps 45 Degree Lunges 8-10 reps 3 rounds

  • TFit Workout #187 10 Round Workout

    10 Ball Slams 10 Burpees 30 Kettlebell Swings 15/15 One Arm Kettlebell Swings 20 Lunges (10 each leg) with KB Pass Under 10 KB Squat, Upright Row, Squat, Press 10 rounds. Make sure you warm up before you start this workout. Rest as needed and have fun!

  • TFit Workout #188 Morning Workout

    Warm up with a 5-10 minute jog, dynamic warm up and stretches. Part 1 5 Burpees 5/5 jump Lunges 10 rounds Part 2 5 Dumbbell Squats to Curl and Press 5 each arm Snatches 10 rounds Part 3 5 KB Sumo Squat Jumps 5 Plank Side to Side Knee Tucks 10 rounds Part 4 5

  • TFit Workout #179 Beast Workout

    Warm up and have fun! We already did workouts like this so you guys are familiar with it. First round we do everything 50 reps, second round 40, third 30,… last round 10 reps everything. Make sure you finish all the reps before you move to the next exercise. BONUS Here is a bonus for