• TFit Workout #175 Glute Workout

    Warm up and let’s do this!!! Loved this workout!!! We did 4 sets 15-20 reps 1. Elevated Lunges 2. Fire Walkers X 40 each way 3. Stiff Legged Deadlift 4. Bench Glute Squeezes X 20-30 5. Barbell Bridges 6. Band Glute Bridges (feet elevated) Burn out 1. Band Kick Backs right side X 50  followed by

  • TFit Workout #174 15 Minute Awesome Workout

    Today’s workout is short but intense. Make sure you work hard during the work intervals. 1 min hard work 30 sec rest. The exercises are: 1. Squat to Squat Jump Squat reset then repeat again 2. Lateral Plank Walk (second round do a forward back plank walk to make it more challenging and fun ;))

  • TFit workout #173 Upper Body and Core Madness

    Focusing on my goals always helps me. Make sure you write down your goal and never give up on your dreams just because it is a harder to get there than you though. It is not going to be easy, you will have ups and downs but that is how you learn and get stronger.

  • TFit Workout #172 Sunday Stair Workout

    Here is our Sunday track/stair workout. Jog 1 lap then 100 m lunges, 100 m sprint, 100 m lunges and 100 m sprint again for warm up. Workout 100 m Broad Jump to Burpee Stair Sprints, walk down X 3 Stair One Leg Jumps right leg, walk down X 2 Stair One Leg Jumps left

  • TFit Workout #171 Quick Fat Burner #2

    20 min as many rounds as possible. Post your number 🙂 Fire Walker to the right 25 reps Fire Walker to the left 25 reps 5 Push Ups 5 Burpees 5 Tuck Jumps 10 Ski Abs Good luck. For an extra challenge do a 30 min AMRAP.