• Leg Workout

    Don’t forget Friday is our cardio day so make sure you check my blog for a really great workout! And now here is our Wednesday workout Crazy Leg Workout Warm up with the jump rope or treadmill run for 3-5 minutes. The first part will be a Tabata workout. You will do two exrecises during

  • 15 Min Burpee Workout

    Yay Burpee Workout Warm up with 3-5 minutes jump rope. See video for variations. You will do each exercise for 50 sec on 10 sec rest to move to the next exercise. 1. Burpees 2. Side to Side Jump Lunges 3. Side Burpees 4. 1-2-3 Heisman 5. One Leg Burpees.  If this is challenging just

  • Butt Leg Workout

    Here is a really great workout for you. You can do each exercise for 1 minute or do each station three times for a total of 6 minutes. For example first grouping Punches and Push Ups. Do Punches for 1 min then Push Ups, go back to punches, push ups and one more time both