• Lana’s Green Smoothie

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    Green Smoothie Recipes By Diabetics

    • Handful of spinach
    • 3 slices of cucumber
    • 1/2 stalk of celery
    • 1 teaspoon of organic cinnamon
    • 2 frozen strawberries
    • 1 tablespoon of flax seed
    • 1/2 cup of blueberries(frozen or fresh)
    • 3 tablespoon of organic rolled oats
    • 1 tablespoon of raw cacao
    • 6 ounces of unsweetened almond milk

    Blast all the ingredients in a Nutri Bullet and enjoy! Makes around 8 to 10 ounces.

    Calories: 343 | Fat: 12g | Protein: 13g | Carbs: 45g | Sugar: 10g | Calcium: 13% | Iron: 4.8mg | Vitamin A: 21% | Vitamin C: 41% |

    I drink one green smoothie every morning. I have tested before having a green smoothie in the morning and then went to an exercise class, tested again, and it made blood sugar go into the normal range. Example: Morning blood sugar was 130, two or three hours later it was 95! Normal range!

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