• TFit Workout #172 Sunday Stair Workout

    12096525_10204811832286723_2517334787166682081_n (1)

    Here is our Sunday track/stair workout.

    Jog 1 lap then 100 m lunges, 100 m sprint, 100 m lunges and 100 m sprint again for warm up.

    100 m Broad Jump to Burpee
    Stair Sprints, walk down X 3
    Stair One Leg Jumps right leg, walk down X 2
    Stair One Leg Jumps left leg, walk down X 2
    Stair Double Leg Jumps and Squat, jog down X3
    Stair Sprints up, Jog down X 5

    50 Mountain Climbers
    10 Elevated Plank Side Knee Tuck (right and left) to Push Up
    5 Burpees
    5 Box Jumps (use stairs)

    Repeat 2 more times for a total of 3 rounds.

    Jog 100 m, sprint 100 m, jog 100 m, sprint 100 m and finish with walk for cool down and stretch.

Leave a reply

Cancel reply