• TFit Workout #187 10 Round Workout


    10 Ball Slams
    10 Burpees
    30 Kettlebell Swings
    15/15 One Arm Kettlebell Swings
    20 Lunges (10 each leg) with KB Pass Under
    10 KB Squat, Upright Row, Squat, Press

    10 rounds.

    Make sure you warm up before you start this workout. Rest as needed and have fun!

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