• TFit Workout Ab Workout #2 Weighted

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    Make sure to warm up before you hit this workout.

    1. Weighted Hanging Leg Raises 2-3 failure
    Bonus Burn 50 Tuck Jumps
    2. Weighted Crunch 2-3 sets 10-15 reps
    Bonus Burn 100 Toe Touches
    3. Standing Oblique Cable Crunch 2-3 sets 15-20 reps
    Bonus Burn 50 Ball Oblique Crunches each side
    4. Dumbbell Woodchoppers 2-3 sets 15-20 reps
    Bonus Burn Turkish Get ups 25/side

    Repeat 2-3 times.

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